Just start with your first goal, which might be losing 5 pounds. For example, if you want to lose 45 pounds over the course of 2 years, don't worry about that final number of 45.If you find yourself hesitating to start working towards your goal because your end goal is overwhelming, try forgetting about it and focusing instead on your first milestone goal.These will make the larger goal a bit more digestible and will give you opportunities to celebrate as you reach small goals along the way. (Some people call these "macro" and "micro" goals). X Research source Once you have a main goal in mind, break it into smaller, "milestone" goals.
Use this positive visualization to help you set goals for how to achieve that vision of your life.īreak your goal into smaller goals.
Concrete details will make your visualization more real. What does it look like? Try to conjure specific sights/sounds/smells/tastes.
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